Telesales people have always
been prone to various illnesses
and health problems due to the
stress of working in graveyard
and rotating shifts.
Telesales Management cannot take
the risk of having any of their
valued telesales representatives
absent due to health reasons so
ingenious ways have been devised
to achieve a perfect attendance.
Yet, somehow someone falls with
some sort of malady someway.
It is wise to remind telesales
professionals how important
their health is. Sometimes they
work too much, do things that
are detrimental to their health
and fail to get the proper
nourishment and rest their body
needs because of the demands of
their job.
From time to time, remind
telesales people to:
1. Get enough rest. Having the
right amount of sleep will
recharge your bodies and get you
ready for another challenging
day in cold calling and
telesales. Surround yourself
with comfortable things and
think of beautiful thoughts to
help you drift to dreamland. Do
not oversleep or you'll feel
lethargic instead of
rejuvenated.
2. Eat right. Sometimes you
don't have a choice but to go
for things that are instant
because of your busy telesales
lifestyle. You may be taking too
much instant noodles and other
'instant' products'. Before you
overload your body with toxins
from those 'unnatural' foods you
are eating, make an effort to
eat healthy food. Vegetables and
salad should be part of your
daily diet and resist the urge
to touch anything instant.
3. Drink water regularly. Make
it a habit even though you don't
really feel thirsty. Water is a
wonderful therapy that cleanses
your system. Avoid taking
alcoholic drinks or caffeine.
4. Have regular exercise. Few
people appreciate the health
benefits of exercise. You need
to exercise to strengthen your
physique and overall health no
matter what your age. It is not
an activity exclusive to
athletes. You don't need to go
to the gym or buy those
expensive exercise equipments
advertised on television. There
are simple exercises that
contribute a lot to your well
being. Walking, jogging, and
swimming are just few of the
exercises that you can do
anytime. Indulging in sports
such as badminton is also a good
exercise.
5. Pamper yourself. You deserve
a break after working very hard.
Treat yourself by having a
relaxing massage to soothe your
bodily aches away and get rid of
stress.
6. Encourage team-building
activities. Having the entire
team go on outings is a great
way to foster camaraderie among
team members. This respite from
work will give telesales people
renewed vigor when they go back
to work.
Source: By: Heinrich Churchill link